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ARAMARK Canada Remote

Hamburger 3.2 oz

Serving Size:

431

Cal

42%

45g

Carbs
40%

19g

Fat
19%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1569 Cal
431/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1465 mg
835/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
2 g
Sugars
6 g
Fat
19 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
835 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
6.4 %
Vitamin C
8.3 %
Calcium
6 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

cycling image

1.1

Hours of Cycling
running image

44

Minutes of Running
cleaning image

2.6

Hours of Cleaning

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