Kisd

Kisd - Hamburger

Serving Size :

270Cal

47%32gCarbs

23%7gFat

30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber4 g

Sugar-- g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium540 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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