University of Minnesota

University of Minnesota - Hamburger

Serving Size :
1 burger
321Cal
12%9gCarbs
67%23gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal
321 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,145g
155 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar-- g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium155 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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