Generic

Generic - Hamachi Kama

Serving Size :
1 cheek, 3.5 oz.

146

Cal

0%

--

Carbs

33%

5g

Fat

67%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein23 g
Sodium39 mg
Potassium420 mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.