Whole Wheat Ham and Turkey

Ham/turkey Sub

Serving Size:

280

Cal

63%

46g

Carbs
12%

4g

Fat
25%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
5 g
Sugars
8 g
Fat
4 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
730 mg
Potassium
--
Cholesterol
20 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
30 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Ham/turkey Sub

Whole Wheat Ham and Turkey

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