Jasons Deli Crosandwich

Jasons Deli Crosandwich - Ham/Turkey

Serving Size :
1 Sandwich
470Cal
31%38gCarbs
33%18gFat
36%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium430g
1,870 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar4 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1870 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.