Homemade

Homemade - Ham & Tomato Sandwich With Mayo

Serving Size :
1 Round
293Cal
41%21gCarbs
31%7gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber4 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium610 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C26 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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