Kroger

Kroger - Ham & Swiss Sub

Serving Size :
1 sandwich

490

Cal

47%

59g

Carbs

23%

13g

Fat

30%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium10g

2,290 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar7 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium2290 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A40 %
Vitamin C15 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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