Take Away Cafe

Take Away Cafe - Ham & Swiss Sub

Serving Size :
1 Sandwich
490Cal
47%59gCarbs
23%13gFat
30%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium10g
2,290 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar7 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium2290 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A40 %
Vitamin C15 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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