Quizno's

Quizno's - Ham & Swiss Sub

Serving Size :

610Cal

55%84gCarbs

22%15gFat

23%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs84 g

Dietary Fiber5 g

Sugar18 g

Fat15 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium1870 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

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