Quizno's

Quizno's - Ham & Swiss Sub

Serving Size :
1 Large Sub
610Cal
55%84gCarbs
22%15gFat
23%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium430g
1,870 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber5 g
Sugar18 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1870 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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