Verified

Bistro

Ham & Swiss Sandwich

Serving Size:

680

Cal

47%

29g

Carbs
26%

7g

Fat
28%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1320 Cal
680/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1040 mg
1260/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
1 g
Sugars
6 g
Fat
7 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
1260 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
26 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

cycling image

1.7

Hours of Cycling
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1.1

Hours of Running
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4.1

Hours of Cleaning

Other Popular Results

Ham & Swiss Sandwich

Ham & Swiss Sandwich

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