Flik

Ham Swiss Rye (52189.31)

Serving Size:
468

Cal

40%

45.94g

Carbs
36%

18.53g

Fat
25%

28.57g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1531.72 Cal

468.28/2000Calleft
Fitness Goals:
Fat48.47 g
18.53/67gleft
Sodium821.34 mg
1478.66/2300mgleft
Cholesterol228.07 mg
71.93/300mgleft

Nutritional Info

Carbs
45.94 g
Dietary Fiber
6.55 g
Sugars
4.38 g
Fat
18.53 g
Saturated
8.05 g
Polyunsaturated
1.73 g
Monounsaturated
6.88 g
Trans
0.28 g
Protein
28.57 g
Sodium
1478.66 mg
Potassium
507.37 mg
Cholesterol
71.93 mg
Vitamin A
30.49 %
Vitamin C
16.86 %
Calcium
34.11 %
Iron
19.12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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