Flik

Ham Swiss Rye (52189.0)

Serving Size:
466

Cal

41%

46.89g

Carbs
32%

16.56g

Fat
27%

31.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1534.38 Cal

465.62/2000Calleft
Fitness Goals:
Fat50.44 g
16.56/67gleft
Sodium608.66 mg
1691.34/2300mgleft
Cholesterol227.84 mg
72.16/300mgleft

Nutritional Info

Carbs
46.89 g
Dietary Fiber
6.72 g
Sugars
5.23 g
Fat
16.56 g
Saturated
6.96 g
Polyunsaturated
1.73 g
Monounsaturated
6.59 g
Trans
0.28 g
Protein
31.08 g
Sodium
1691.34 mg
Potassium
525.2 mg
Cholesterol
72.16 mg
Vitamin A
29.34 %
Vitamin C
17.75 %
Calcium
36.45 %
Iron
19.98 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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