Wawa

Wawa - Ham & Swiss Panini

Serving Size :
1 sandwich
610Cal
38%57gCarbs
33%22gFat
29%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium480g
1,820 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium1820 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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