Aramark

Aramark - Ham & Swiss Panini

Serving Size :
1 Sandwich
420Cal
44%45gCarbs
35%16gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar2 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1000 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C6 %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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