Verified

Chartwells K12

Ham & Swiss on Ciabatta Roll with Potato Salad and an Apple. (70944.80)

Serving Size:

581

Cal

44%

66.4g

Carbs
41%

27.3g

Fat
15%

21.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1419.5 Cal
580.5/2000Calleft
Fitness Goals:
Fat39.7 g
27.3/67gleft
Sodium1479.8 mg
820.2/2300mgleft
Cholesterol250.2 mg
49.8/300mgleft

Nutritional Info

Carbs
66.4 g
Dietary Fiber
7 g
Sugars
20.2 g
Fat
27.3 g
Saturated
6.4 g
Polyunsaturated
--
Monounsaturated
5.5 g
Trans
0.6 g
Protein
21.7 g
Sodium
820.2 mg
Potassium
592.7 mg
Cholesterol
49.8 mg
Vitamin A
7.1 %
Vitamin C
33.1 %
Calcium
16.4 %
Iron
11.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

581 calories

cycling image

1.4

Hours of Cycling
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59

Minutes of Running
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3.5

Hours of Cleaning

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