Safeway

Safeway - Ham, Swiss, Cheddar Panini

Serving Size :
1 regular sandwich
400Cal
48%30gCarbs
36%10gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol100g
200 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated1 g
Trans4 g
Protein10 g
Sodium200 mg
Potassium100 mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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