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ARAMARK Canada Remote

Ham & Swiss Bistro Melt

Serving Size:

497

Cal

43%

54g

Carbs
37%

21g

Fat
20%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1503 Cal
497/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1293 mg
1007/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
3 g
Sugars
7 g
Fat
21 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1007 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
11.9 %
Vitamin C
18.3 %
Calcium
35.4 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

cycling image

1.2

Hours of Cycling
running image

50

Minutes of Running
cleaning image

3

Hours of Cleaning

Other Popular Results

Ham & Swiss Bistro Melt

ARAMARK Canada Remote

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