Flik

Ham Swiss Apple Russian Roll (35162.1)

Serving Size:
545

Cal

36%

50.49g

Carbs
44%

27.14g

Fat
19%

26.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1454.77 Cal

545.23/2000Calleft
Fitness Goals:
Fat39.86 g
27.14/67gleft
Sodium731.28 mg
1568.72/2300mgleft
Cholesterol218.69 mg
81.31/300mgleft

Nutritional Info

Carbs
50.49 g
Dietary Fiber
4.26 g
Sugars
17.03 g
Fat
27.14 g
Saturated
10.58 g
Polyunsaturated
2.29 g
Monounsaturated
9.87 g
Trans
0.52 g
Protein
26.9 g
Sodium
1568.72 mg
Potassium
311.57 mg
Cholesterol
81.31 mg
Vitamin A
9 %
Vitamin C
11.24 %
Calcium
33.65 %
Iron
5.97 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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