Aladdin Food

Ham Sub on Wheat Roll

Serving Size:
784

Cal

48%

93.3g

Carbs
31%

26.5g

Fat
21%

40.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1216 Cal

784/2000Calleft
Fitness Goals:
Fat40.5 g
26.5/67gleft
Sodium27 mg
2273/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
93.3 g
Dietary Fiber
8.92 g
Sugars
7.72 g
Fat
26.5 g
Saturated
8.4 g
Polyunsaturated
2.4 g
Monounsaturated
--
Trans
--
Protein
40.6 g
Sodium
2273 mg
Potassium
577.3 mg
Cholesterol
80 mg
Vitamin A
19.46 %
Vitamin C
30.83 %
Calcium
51.6 %
Iron
40.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

784 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.8Hours of Cleaning

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