Aladdin Food

Ham Sub

Serving Size:
808

Cal

52%

101.3g

Carbs
28%

24.3g

Fat
21%

40.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1192 Cal

808/2000Calleft
Fitness Goals:
Fat42.7 g
24.3/67gleft
Sodium-378 mg
2678/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
101.3 g
Dietary Fiber
6.93 g
Sugars
7.72 g
Fat
24.3 g
Saturated
7.8 g
Polyunsaturated
2.1 g
Monounsaturated
--
Trans
--
Protein
40.4 g
Sodium
2678 mg
Potassium
592 mg
Cholesterol
80 mg
Vitamin A
19.46 %
Vitamin C
30.83 %
Calcium
44.8 %
Iron
36.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

808 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.9Hours of Cleaning

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