Stop & Shop - Ham Steak

Serving Size :

170Cal

4%2gCarbs

69%14gFat

26%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar2 g

Fat14 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium950 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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