Cooks

Cooks - Ham Slice

Serving Size :

120Cal

7%2gCarbs

47%6gFat

46%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar2 g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium910 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

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