Homemade

Homemade - Ham Sandwich - Wheat Bread, Colby Cheese, Mustard, Lettuce and Tomato

Serving Size :
1 sandwich

277

Cal

31%

23g

Carbs

36%

12g

Fat

32%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,332g

968 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium968 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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