Homemade

Homemade - Ham Sandwich W/ Swiss Cheese, Mayo,& Lettuce

Serving Size :
1 Sandwich
420Cal
38%27gCarbs
28%9gFat
34%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,215g
1,085 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1085 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A3 %
Vitamin C-- %
Calcium19 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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