Lynzee's

Lynzee's - Ham Sandwich

Serving Size :
1 sandwich
599Cal
36%52gCarbs
40%26gFat
24%34gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,401 cal
599 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium255g
2,045 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber6 g
Sugar4 g
Fat26 g
Saturated9 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein34 g
Sodium2045 mg
Potassium835 mg
Cholesterol94 mg
Vitamin A21 %
Vitamin C18 %
Calcium48 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

599 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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