Homemade

Homemade - Ham Salami Swiss Cheese Salad Sandwich W\ Mayo

Serving Size :
1 Sandwich
576Cal
37%55gCarbs
45%30gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal
576 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium914g
1,386 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber5 g
Sugar3 g
Fat30 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1386 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A6 %
Vitamin C0 %
Calcium30 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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