Verified

Aladdin Food

Ham, Salami, Bologna, Provolone Loafer

Serving Size:

595

Cal

33%

49g

Carbs
49%

32.1g

Fat
18%

26.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1405 Cal
595/2000Calleft
Fitness Goals:
Fat34.9 g
32.1/67gleft
Sodium749 mg
1551/2300mgleft
Cholesterol239 mg
61/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
3.1 g
Sugars
4.9 g
Fat
32.1 g
Saturated
12.9 g
Polyunsaturated
4.9 g
Monounsaturated
--
Trans
--
Protein
26.3 g
Sodium
1551 mg
Potassium
361.7 mg
Cholesterol
61 mg
Vitamin A
18 %
Vitamin C
16.3 %
Calcium
40.1 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.