Verified

Outtakes

Ham, Salami and Dijon Kaiser

Serving Size:
672

Cal

30%

50.2g

Carbs
44%

32g

Fat
26%

43g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1328.1 Cal
671.9/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium0 mg
2645.7/2300mgleft
Cholesterol172 mg
128/300mgleft

Nutritional Info

Carbs
50.2 g
Dietary Fiber
2.1 g
Sugars
7.4 g
Fat
32 g
Saturated
11.6 g
Polyunsaturated
3.8 g
Monounsaturated
12.1 g
Trans
0.5 g
Protein
43 g
Sodium
2645.7 mg
Potassium
1192.9 mg
Cholesterol
128 mg
Vitamin A
3 %
Vitamin C
0.2 %
Calcium
20.6 %
Iron
24.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

672 calories

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running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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