Bumble Bee

Bumble Bee - Ham Salad With Crackers

Serving Size :
1 can ham salad and 6 crackers
190Cal
48%22gCarbs
34%7gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,435g
865 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar9 g
Fat7 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium865 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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