Verified

Outtakes

Ham Salad Sandwich on Rye

Serving Size:
289

Cal

56%

40.5g

Carbs
24%

7.8g

Fat
19%

13.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1711.2 Cal
288.8/2000Calleft
Fitness Goals:
Fat59.2 g
7.8/67gleft
Sodium1257.9 mg
1042.1/2300mgleft
Cholesterol237.3 mg
62.7/300mgleft

Nutritional Info

Carbs
40.5 g
Dietary Fiber
4.3 g
Sugars
8.5 g
Fat
7.8 g
Saturated
1.6 g
Polyunsaturated
2.8 g
Monounsaturated
2.6 g
Trans
0.1 g
Protein
13.9 g
Sodium
1042.1 mg
Potassium
619.2 mg
Cholesterol
62.7 mg
Vitamin A
8.5 %
Vitamin C
11.5 %
Calcium
6.1 %
Iron
14.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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