Verified

Outtakes

Ham Salad Sandwich on Hoagie, ACC-ST

Serving Size:
382

Cal

43%

40.8g

Carbs
41%

17.3g

Fat
17%

15.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1618.5 Cal

381.5/2000Calleft
Fitness Goals:
Fat49.7 g
17.3/67gleft
Sodium1213.9 mg
1086.1/2300mgleft
Cholesterol228.3 mg
71.7/300mgleft

Nutritional Info

Carbs
40.8 g
Dietary Fiber
2.7 g
Sugars
4.2 g
Fat
17.3 g
Saturated
3 g
Polyunsaturated
8.4 g
Monounsaturated
4.7 g
Trans
0 g
Protein
15.9 g
Sodium
1086.1 mg
Potassium
292.3 mg
Cholesterol
71.7 mg
Vitamin A
9.2 %
Vitamin C
10.6 %
Calcium
8.3 %
Iron
15.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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