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Fareway - Ham Salad

Ham Salad

Serving Size:
220

Cal

23%

13g

Carbs
59%

15g

Fat
18%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1070 mg
1230/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
0 g
Sugars
8 g
Fat
15 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10 g
Sodium
1230 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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Fareway - Ham Salad

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