Sodexo (Workplace, Healthcare, Campus)

Ham, Quinoa & Caramelized Onion Wrap

Serving Size:
730

Cal

43%

79g

Carbs
36%

29g

Fat
21%

38g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1270 Cal

730/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium540 mg
1760/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
79 g
Dietary Fiber
5 g
Sugars
5 g
Fat
29 g
Saturated
13 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1760 mg
Potassium
360 mg
Cholesterol
90 mg
Vitamin A
115.72 %
Vitamin C
17 %
Calcium
60 %
Iron
31.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.4Hours of Cleaning

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Ham, Quinoa & Caramelized Onion Wrap

Sodexo (Workplace, Healthcare, Campus)

Ham, Quinoa & Caramelized Onion Wrap

Sodexo (Workplace, Campus, Healthcare)

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