AFV

Ham Provolone Wrap w/Triple Bean Salad

Serving Size:
512

Cal

45%

60g

Carbs
35%

21g

Fat
20%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1488 Cal

512/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium350 mg
1950/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
4 g
Sugars
19 g
Fat
21 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
1950 mg
Potassium
--
Cholesterol
58 mg
Vitamin A
2.12 %
Vitamin C
76.67 %
Calcium
2.5 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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