Verified

AFV

Ham Provolone Mini Sub w/ Potato Salad

Serving Size:

502

Cal

48%

60g

Carbs
30%

17g

Fat
22%

28g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1498 Cal
502/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium256 mg
2044/2300mgleft
Cholesterol196 mg
104/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
4 g
Sugars
7 g
Fat
17 g
Saturated
6.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
28 g
Sodium
2044 mg
Potassium
--
Cholesterol
104 mg
Vitamin A
2.2 %
Vitamin C
81.7 %
Calcium
2.5 %
Iron
27.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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