cooks

cooks - ham hawks

Serving Size :
3 oz
420Cal
0%--Carbs
75%20gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium830 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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