Verified
FitzVogt
Ham Hash
Serving Size:
1 Cut
232
Cal
46%
26.5g
Carbs36%
9.2g
Fat18%
10.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1768 Cal
232/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.8 g
9.2/67gleft
Sodium1683 mg
617/2300mgleft
Cholesterol202 mg
98/300mgleft
Nutritional Info
Carbs
26.5 g
Dietary Fiber
2.6 g
Sugars
1.9 g
Fat
9.2 g
Saturated
1.7 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
10.2 g
Sodium
617 mg
Potassium
402.7 mg
Cholesterol
98 mg
Vitamin A
7.6 %
Vitamin C
25 %
Calcium
3.6 %
Iron
5.6 %
Activity Needed to Burn:
232 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning
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