Ameriserve

Ham Hash

Serving Size:
232

Cal

46%

26.5g

Carbs
36%

9.2g

Fat
18%

10.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1768 Cal

232/2000Calleft
Fitness Goals:
Fat57.8 g
9.2/67gleft
Sodium1683 mg
617/2300mgleft
Cholesterol202 mg
98/300mgleft

Nutritional Info

Carbs
26.5 g
Dietary Fiber
2.59 g
Sugars
1.85 g
Fat
9.2 g
Saturated
1.7 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
10.2 g
Sodium
617 mg
Potassium
402.7 mg
Cholesterol
98 mg
Vitamin A
7.56 %
Vitamin C
25 %
Calcium
3.6 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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Ameriserve

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