Kroger

Kroger - Ham, Egg & Cheese English Muffin Sandwhich

Serving Size :
1 Sandwhich
220Cal
48%26gCarbs
29%7gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium620 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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