Burger King

Burger King - Ham, Egg & Cheese Croissanwich

Serving Size :
1 sandwich
340Cal
37%31gCarbs
43%16gFat
19%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar5 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1000 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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