Sodexo (Healthcare, Campus)

Ham, Egg & Cheese Bagel

Serving Size:
450

Cal

53%

59g

Carbs
24%

12g

Fat
23%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1550 Cal

450/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1160 mg
1140/2300mgleft
Cholesterol35 mg
265/300mgleft

Nutritional Info

Carbs
59 g
Dietary Fiber
2 g
Sugars
5 g
Fat
12 g
Saturated
5 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1140 mg
Potassium
180 mg
Cholesterol
265 mg
Vitamin A
10.1 %
Vitamin C
7.45 %
Calcium
13.55 %
Iron
25.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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