Sodexo Workplace

Ham, Egg and Cheese Croissant

Serving Size:
510

Cal

25%

32g

Carbs
59%

34g

Fat
16%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1490 Cal

510/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1430 mg
870/2300mgleft
Cholesterol-20 mg
320/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
1 g
Sugars
6 g
Fat
34 g
Saturated
17 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
1.5 g
Protein
21 g
Sodium
870 mg
Potassium
180 mg
Cholesterol
320 mg
Vitamin A
27.76 %
Vitamin C
0.17 %
Calcium
15.3 %
Iron
16.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.