Ham, Egg & Cheese Bagel (Wwu)

Ham, Egg, and Cheese Bagel

Serving Size:

320

Cal

45%

34g

Carbs
33%

11g

Fat
22%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1520 mg
780/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
--
Sugars
34 g
Fat
11 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
780 mg
Potassium
--
Cholesterol
165 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Ham, Egg, and Cheese Bagel

Ham, Egg & Cheese Bagel (Wwu)

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