Mcdonald's

Ham, Egg and Cheese Bagel

Serving Size:

550

Cal

43%

58g

Carbs
38%

23g

Fat
19%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1450 Cal
550/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium800 mg
1500/2300mgleft
Cholesterol45 mg
255/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
2 g
Sugars
10 g
Fat
23 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
1500 mg
Potassium
0 mg
Cholesterol
255 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
20 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling
running image

56

Minutes of Running
cleaning image

3.3

Hours of Cleaning

Other Popular Results

Ham, Egg, and Cheese Bagel

Ham, Egg & Cheese Bagel (Wwu)

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