Dunkin - Ham, Egg & Cheese English Muffin
Serving Size :
1 sandwich
370Cal
43%39gCarbs
37%15gFat
21%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol110g
190 / 300gleft
Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium910 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
370 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
Ham, Egg, Cheese English Muffin
Dunkin Donuts
Dunkin' Donuts
English Muffin With Ham, Egg & Cheese
Dunkin Donuts
Ham, Egg, & Cheese on English Muffin
Dunkin Donuts
Dunkin' Donuts
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.