Dunkin
Ham, Egg & Cheese English Muffin
Serving Size:
1 sandwich
370
Cal
43%
39g
Carbs37%
15g
Fat21%
19g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1630 Cal
370/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium1390 mg
910/2300mgleft
Cholesterol110 mg
190/300mgleft
Nutritional Info
Carbs
39 g
Dietary Fiber
1 g
Sugars
4 g
Fat
15 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
19 g
Sodium
910 mg
Potassium
--
Cholesterol
190 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
370 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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Ham, Egg, & Cheese English Muffin
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