Burger King

Burger King - Ham Croissanwich (Ham Only-from Bk Site)

Serving Size :
1 Sandwich
260Cal
47%31gCarbs
38%11gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber-- g
Sugar6 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium690 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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