Miller's

Ham & Colby Jack on Marble Rye Sandwich

Serving Size:
420

Cal

42%

44g

Carbs
30%

14g

Fat
28%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium350 mg
1950/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
2 g
Sugars
--
Fat
14 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
1950 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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