Ham & Colby Jack Cheese on Ciabatta

Ham & Colby Jack Cheese on Ciabatta

Serving Size:

560

Cal

11%

9g

Carbs
42%

15g

Fat
47%

38g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1440 Cal
560/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium350 mg
1950/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
0 g
Sugars
--
Fat
15 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1950 mg
Potassium
459 mg
Cholesterol
90 mg
Vitamin A
--
Vitamin C
--
Calcium
20 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image

1.4

Hours of Cycling
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57

Minutes of Running
cleaning image

3.4

Hours of Cleaning

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