Avenue C

Avenue C - Ham Club

Serving Size :
1 sandwich

450

Cal

35%

38g

Carbs

41%

20g

Fat

25%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar5 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1320 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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